Do you know the secrets to raise HDL and lowering LDL? The answer to this question holds significant value, (this is a must-read for you!) especially if you are one of those health-conscious individuals. If you are indeed looking for the right ways of raising your HDL and lower the LDL level of your body, then this post has something to share that will surely help.
There are many factors that need to be understood when it comes to maintaining the right level of the HDL and LDL of your body. (For sure, you are clueless on this matter for until now, you are struggling to achieve a fit and healthy lifestyle.) Maintaining the right balance of these two is extremely important to do to achieve your goal of keeping yourself fit and healthy.
However, just like what has been said earlier, there are several things you need to understand before you can take advantage of the secret to raising HDL and lowering LDL of your body. If you think that maintaining good and bad cholesterol level is an easy task, then you are badly mistaken in having this mentality. Keep in mind that when it comes to accomplishing good health, you must be prepared to face rough roads or lots of problems along the way.
To help you achieve your goal, the following are the secrets to raising HDL and lowering LDL:
Cholesterol level varies depending on the season – this is true since, during winter, one person is advised to be extra careful in watching his cholesterol level. According to Dr. Felipe Moura, during winter, most people tend to eat more and stops from doing their exercises routines. This is easy to understand since it is very common for some people to find it extremely difficult to continue on their exercise routines because of the cold weather during the winter season. Because of this, they also tend to eat more and forget their objectives of limiting their calories intake. Most people also forget to take their multivitamins which lead to the weakening of their immune system. This is also the reason why there are lots of heart attack cases during the winter season.
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How Can You Lower Your LDL Level?
You need to understand the importance of maintaining a lower level of LDL to your body so you can avoid suffering from cardiovascular diseases. According to some studies and researches, some of the reasons behind the existence of the different diseases today are the following: low-density lipoproteins and LDL cholesterols. You need to understand that cholesterols are the critical blocks of cell walls, digestive juices, and hormones which are produced by your liver organ. You should be able to maintain its right level since failure to do so will result in cardiovascular risks.
According to some experts, you can lower your LDL and raise HDL level even without using any drugs. You can do this task by following the right diet, which will be provided by your dietitian or nutritionist. Some of the diet programs that you should follow are the Mediterranean diet, DASH (Dietary Approach to Stop Hypertension), and the Ornish diet. These programs are used by health buffs around the world.
Exercise is also one critical aspect of maintaining the right level of HDL and LDL. By performing a regular exercise, this will increase the beneficial HDL in your body and spare you from various diseases.
The following are some tips on how you can maintain the right level of the HDL and LDL to your body. Are you ready? Alright then, let us get down to business:
- Salmon – do you love eating salmon? If you don’t, then it is about time to change your mindset on this food. As you can see, according to some studies, eating salmon can help you increase the level of the HDL to your body. For sure, things are getting more interesting to you, isn’t it? This is true since salmon is rich in the omega-three fatty acids, which are proven to be helpful in the regulation of blood cholesterol, thus increasing the HLD level.
- Chocolate – the food that your diet program won’t allow you to eat is beneficial, especially when it comes to maintaining the right level of HDL to your body. Why? This is because, cocoa, the origin of most chocolates contain polyphenol, which is responsible for increasing the HDL concentration to your bloodstream. For sure, after hearing this, you can now ignore what others are telling you about chocolate. Go ahead and indulge in these delicious foods!
- Oats – these foods are a great source of fibers, which, according to some studies, are effective in lowering the bad cholesterol or the LDL to your body. Eating foods that are rich in fibers such as oats can give you the assurance of having a lower level of LDL without affecting the balance of the good cholesterol or the HDL.
- Fish – as expected, you can get lots of benefits in eating seafood such as fish. Do you agree with it? Of course, you should! Rich in omega-three fatty acids, there is no reason why this food cannot help you in lowering the LDL and keep you healthy.
- Nuts – the foods that your kids love to eat deserve a permanent slot in your weekly menu. This is true and must be followed since nuts can lower the LDL as they are loaded with vitamins E, polyunsaturated, and unsaturated fats. To prove the efficiency of nuts, the FDA has already approved the following foods you must eat walnut, spine nuts, Raising HDL1Pistachio, hazelnuts, peanuts, and pecans. So, what are you waiting for? Treat your kids with nuts and enjoy a healthy life!
- Brown rice – do you know that brown rice can lower the LDL of your body? If you are mystified with this question, then you should not, since lots of people already know this thing. The oil that brown rice contains is the secret on its ability to lower the LDL and help you to maintain a fit and healthy body. This food is also packed with fibers, minerals, and vitamins, which as you already know are good for your health.
As you can see, in order to maintain a fit and healthy body, one thing that deserves your attention is the task of keeping the right level of HDL (good cholesterol) and LDL (bad cholesterol) inside your body.